SOUND HEALING
Join us for private and semi-private sound healing sessions in Lafayette LA!
Our semi-private Sound Healing classes are intentionally small and intimate so that you can focus on your healing needs.
A sound bath is an incredible healing experience, and a great tool to add on your spiritual journey. Energetically, the frequencies of sound can remove blocked or stagnant energies, allowing your life force energy to flow more smoothly in your chakra system and energetic field.
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WHAT TO EXPECT
An immersive sound bath session will leave you feeling energetically refreshed and peaceful. Some classes may include guided meditations or introspective questions for deeper healing. Each class will begin with questions to get an overall feel of the energy level. You will be given a few moments to stretch, breathe, and ignite your senses with essential oils before the sound bath begins.
Classes are 50 minutes long. This includes group questions, stretching, the sound bath, and five minutes of journaling or resting.
If you haven’t done a sound healing class before, be aware that sometimes certain sounds can feel overwhelming to your nervous system. Knowing that before you go into it is critical, because if you feel overwhelmed or uncomfortable with a particular sound, it means that the sound is working through energetic blockages in your body. If this happens, breathe - inhale more deeply and exhale more slowly - and repeat comforting affirmations. If you need to adjust your body, do it! Don’t feel as if you have to remain in one position to not disrupt the class. Just know that you will get through any discomfort, and leaning into it will expedite your healing process.
WHAT TO BRING
Bring your yoga mat to lay on and feel free to bring whatever you need for your maximum comfort. This includes your yoga mat, blankets, pillows, bolsters, eye masks, essential oils, your journal and a pen, crystals, a stuffed animal, etc. Your feelings of safety and comfort are my priority, so never think that you’re being “too much” by bringing the things that are important to your security and healing. I am here for all of it!
Wear loose, comfortable clothing, and come into class with the intention of being comfortable so that you can absorb all the benefits of the sound healing session.
WHO IS WELCOME
Any person - regardless of age, gender, identity, ethnicity, social class, etc - is welcome in The Sanctuary.
Come as you are and be open and respectful to other people and their individual journeys. This is a judgment free zone, and our sole focus is on helping others heal their shit.